Our Approach.

At Optimise Me, we believe in a holistic treatment approach that looks at the whole of you—mind, body, and emotions. We understand that every individual is unique, and so are their challenges. That’s why we create a personalised treatment plan tailored to your specific needs and goals.

Book a session

How it works

Individual & Goal-Driven Therapy.

Lorraine works quickly and powerfully to help you make meaningful changes, empowering you to believe that improvement is possible. By combining effective therapeutic approaches, she helps you take positive steps forward, driven by your individual goals.

Get In Touch Explore your symptoms

Relief from the Start.

Many clients come to Lorraine feeling overwhelmed—low on energy, struggling with unexplained physical symptoms, or feeling stuck in difficult life situations like challenging relationships or unfulfilling jobs.

After just one session, clients often experience a sense of relief, equipped with information, treatments, and techniques that make their challenges feel less insurmountable and more manageable.

Learn more about our support

Holistic, Experienced, and Effective.

With extensive qualifications and years of experience across a broad range of therapeutic disciplines, Lorraine can design and deliver a truly comprehensive and personalised care plan. Whether your needs are emotional, health-related, or mental, we integrate therapies that work together to bring balance, resilience, and renewed energy to your life.

Get Started Find out more

1.

Your First Session

We’ll begin by exploring what’s going on in your life—physically and emotionally. I’ll review your sleep, lifestyle, energy, medical history, and temperament so I can see you as a whole person, not just a list of symptoms.

2.

Personalised plan

Together, we’ll craft a personalised treatment plan just for you—blending powerful therapeutic approaches to meet your needs and goals. This may include homeopathic remedies, talking therapy, kinesiology, and more.

3.

Transformative Sessions

I deliver bespoke, high‑impact support designed just for you—helping you experience real change quickly and empowering you to believe in your own ability to move forward with confidence and energy.

Are you ready to begin your transformation journey?

Based in Colchester, Essex, I offer in-person sessions, remote consultations, and even home visits when needed. Contact me to book your complimentary 15 minute call or dive straight into your first session.

Connect with

Lorraine Ashby.

Please Confirm(Required)

Subscribe to the mailing list.

Join our mailing list today for the latest resources and valuable insights to help you on your journey towards a stronger, happier, and more resilient you!