How it works
Whereas many diets (fad or real) may or may not yield satisfying results, Lorraine’s approach to weight management involves systematically working at the root causes of weight problem(s) in the individual rather than strictly commanding a diet, or worse, targeting the symptoms without addressing those root causes.
It is one thing to reach a target weight, but it can be quite another to maintain that weight and to continue feeling healthy and happy about your body. Lorraine’s weight management techniques allow you to take back control over your body and to manage your weight on your own with positive reinforcement and techniques that can lead to gradual but long-lasting results.
Healthy Weight and Healthy Living.
There are many reasons why someone may be overweight and the problem is quite often far more complex than binge eating. Food intolerances, self-esteem or confidence issues, stress, hormonal balances, and a wide range of other factors may be at the root of the problem leading to unwanted eating behaviours. Take control of your body with Weight Management from Optimise Me.
High level coaching
Achieving goals through cognitive weight management techniques.
The path to a healthy and well-maintained body weight should be seen as a marathon, not a sprint to the finish. Excessive weight loss might be dangerous, or you may plateau or reach challenging points along the way. Lorraine will work closely to help you overcome these challenges and to manage weight loss safely.
“Seek to be whole, not to be perfect.”
Oprah Winfrey
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Lorraine Whitby.
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