How it works
Whereas therapies such as hypnotherapy and NLP tend to address issues from the past in order to overcome current issues such as stress or anxiety, CBT is focussed on making positive changes now and towards a future path of self improvement.
Lorraine provides CBT to individuals that seek to overcome current or recent stress or overwhelming emotion from their personal lives. Through effective CBT methods and by formulaically breaking down to overwhelming emotions involved, individuals can be empowered to overcome challenges and get back on track to increased happiness and wellbeing.
Positive Reinforcement and Behavioural Improvement.
Many situations in life can be stressful, perhaps unbearably so, or overwhelming. CBT seeks to break apart the individual’s response to these types of situations and the behaviours exhibited into smaller, more manageable tasks that can be far easier to approach and overcome.
High level coaching
Achieving goals through cognitive behavioural therapy techniques.
Business executives may be familiar with Management by Objectives (MBO). CBT is similar in that it takes a seemingly impermeable barrier, a challenging situation in personal life, and breaks it into manageable tasks that can be gradually overcome.
“Seek to be whole, not to be perfect.”
Oprah Winfrey
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Lorraine Whitby.
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