How it works
Achieving success in just about all areas of life requires good, consistent sleep patterns and energy levels. Not only do proper sleeping habits feed into more moderated energy levels but they also maintain the body’s resilience and ease of performing daily tasks. Sleep and energy treatments seek to resolve underlying causes of poor sleeping habits and energy levels.
One may occasionally feel sleepy or tired throughout the day even with good sleeping habits, but consistently failing to sleep adequately can exacerbate these symptoms greatly. Small but important lifestyle and nutritional changes can put the individual back on track to regulating their energy levels and sleeping appropriately.
Developing Better Sleeping Habits.
In addition to nutritional changes, therapeutic approaches from Lorraine can address negative emotions related to sleep and energy whilst leaving them feeling happier and stronger. This begets emotional processing and rejuvenation, whereby emotions no longer overwhelm us and our ability to moderate energy levels throughout the day are improved.
High level treatment
Achieving goals through treatment for sleep & energy deficiencies.
An improved sleep cycle leads to rejuvenation (hence the term ‘beauty sleep’) whilst increasing energy throughout the day. Lorraine’s therapeutic techniques can lead to long-lasting and gradual improvement in sleep and energy.
“Seek to be whole, not to be perfect.”
Oprah Winfrey
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Lorraine Whitby.
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