Optimise me

Discover your true self.

I’m Lorraine Ashby – a therapist, coach, and homeopath based in Colchester, Essex with over 30 years of experience helping people break free from the patterns that hold them back and step into a more resilient, high-performing version of themselves.

Whether you’re struggling with anxiety, burnout, physical symptoms that don’t make sense, or simply feeling “off,” I offer a safe and supportive space where you are fully listened to and deeply understood. My goal is always to help you move forward—more confidently, energetically, and aligned with who you truly are.

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Optimise Me

Tailored Support That Meets You Where You Are.

Through a personalised, holistic approach, we’ll work together to identify what’s really going on and create a plan that meets your unique needs. I use a wide range of tools and therapies—from high performance coaching and talking therapy to kinesiology, reflexology, nutrition, and more. Everything is tailored to support you.

You don’t need to have it all figured out before reaching out. Many of my clients begin with just a feeling that something isn’t quite right—and that’s enough. Wherever you’re starting from, I’ll meet you there.

Learn more about me Explore your symptoms

“Lorraine helps you to understand how the stresses and
strains of modern day life affect our complete wellbeing
and gives informative suggestions to get back on track”

Homeopathy.

Lorraine recommends gentle, individualised homeopathic remedies tailored to each client’s specific symptoms and overall health profile, supporting the body’s natural ability to heal and restore balance.

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Coaching.

Lorraine offers a wide range of support and resources to help you on your journey to wellness. Explore our support options today and discover your true self.

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Therapy.

Lorraine is qualified and experienced in many different therapeutic approaches, resulting in supporting your individual needs holistically, in a way that is right for you.

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Tailored approach.

Lorraine crafts a tailored support plan for every individual, offering therapeutic approaches strategically combined to align with your unique needs and aspirations.

Get In Touch Find out more

High Performance CoachingHypnotherapy & NLPTotal WellNES Health ScreeningReflexologyHair Mineral AnalysisCBTView all

My symptoms.

If you feel you need help, information or support with your challenges, then Lorraine’s experience, clarity and compassion is a valuable resource in your journey to wellness.

Low MoodDepression, negativityFeeling offHeadaches/migraines
Emotional, over sensitiveRelationship/communication issuesSleep & EnergyNeck/back ache
Life direction-uncertaintyMemory/concentration issuesLow libidoView All

Start Your Journey Today

Ready to take the first step? Book your free 15 minute consultation today.

With a broad skill set and decades of experience, I draw on a range of therapeutic approaches to support you in a way that’s completely personalised. Wherever you are in your journey, we’ll find the right path forward—together. Get in touch today to begin.

 

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